Hypnosis can be beneficial in so many ways. Lets start by explaining what hypnosis is and what it is not. You are always in control when experiencing hypnosis. A hypnotist cannot make you do anything you would not normally do. We all have been hypnotized, When we are deep in concentration, that is a mild form of hypnosis. Have you ever driven by your exit on the expressway because your were so deep in thought? That was being under hypnosis. If you can concentrate you can be hypnotized.
Through a very easy and effective program of self-hypnosis and education, teaching ways to mentally reduce pain, healthy, low-risk women, as well as women who need medical assistance because of special circumstances, learn to dismiss fear-based stories, reframe thier thinking, and help to elevate misinformation, as well as birthing myths; and they are helped to see birth as normal function for the body. They learn to trust that their bodies, and through learning self-hypnosis, know how to bring their babies into the world in the calm and gentle way that Nature intended.
Hypnosis can be beneficial in the following ways:
Releasing bad habits
Stop negative belief systems